Yoga at Ashford Place
NEW classes at Ashford Place (http://www.ashfordplace.org.uk/), Cricklwood for residents and local people; the classes are for people that are new to yoga and maybe wondering if this could be something for them. These classes will aim to build stamina and strength as well as some flexability, and yes we all had to start somewhere! These are all possible through the work we do during an asana class with breath work and applying focus and determination. So all you have to do is roll up, roll out your mat and practice with me!