Online YOGA Sessions for YOU

The only reason we choose to do yoga is for the pleasure — the literal pleasure — of our systems relaxing and filling with energy. It is not some struggle to enjoy a future result.
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Yoga for Strength and Balance 

Online Yoga SESSIONS in Your Home

Sessions every Saturday Monday and Wednesday

Gentle and open yoga classes for you every week in your own home with me.

Ensure you have a mat and a block to hand, for support during some standing asana and some seated asana, particularly meditation. Wear relaxed, light clothing to explore traditional yoga sessions in a relaxed, friendly group – a great, healthy way to share time on screen with friends and like-minded people, while building strength and stamina and perhaps seeing the world in a slightly different way. These sessions aim to balance the mind and body with the exploration of physical postures (asanas), breathing techniques (pranayama) and the calming of the mind through relaxation and meditation.

The photo above is from the gentle yoga sessions for beginners and older people, all are welcome

Book and pay here, links for classes are sent out a few minutes before

Saturday open session ONLINE SUSPENDED

10am - 11am

 

Monday open session ONLINE SUSPENDED
6.30pm - 7.30pm

 

Wednesday gentle session and meditation ONLINE
6.30pm - 7.30pm

https://www.shantiyoga.london/book-a-class