Online YOGA Sessions for YOU
The only reason we choose to do yoga is for the pleasure — the literal pleasure — of our systems relaxing and filling with energy. It is not some struggle to enjoy a future result.
Yoga for Strength and Balance
Online Yoga SESSIONS in Your Home
Sessions every Saturday Monday and Wednesday
Gentle and open yoga classes for you every week in your own home with me.
Ensure you have a mat and a cushion to hand, for support during some standing asana and some seated asana, particularly meditation. Wear relaxed, light clothing to explore traditional yoga sessions in a relaxed, friendly group – a great, healthy way to share time on screen with friends and like-minded people, while building strength and stamina and perhaps seeing the world in a slightly different way. These sessions aim to balance the mind and body with the exploration of physical postures (asanas), breathing techniques (pranayama) and the calming of the mind through relaxation and meditation.
The photo above is from the gentle yoga sessions for beginners and older people, all are welcome
PLEASE MESSAGE ME or SEND EMAIL
links for classes are sent out a few hours before
Saturday open session
9.30am - 10.30am
Monday open session
6.30pm - 7.30pm
Wednesday gentle session and meditation
6pm - 7pm
The target for Ashford Place has been achieved thanks to all of you who have so kindly donated on the Just Giving site; If you would like to keep donating from time to time or on a class by class basis to me, here is my PayPal link. Suggested donation £5. The Just Giving page is still open as well.