YOGA Classes for YOU

Yoga leads from ignorance to wisdom, from weakness to strength, from disharmony to harmony, from hatred to love, from diversity to unity, and from imperfection to perfection

Older and Wiser Yoga
Yoga CLASS at Cricklewood Library

Class every Thursday at 10 - 11am

 

Beginner and open yoga classes for the Older and Wiser people of our community, where STRENGTH, BALANCE and AGILITY can be a challenge but is so important as we age. These classes are held in the brand new light and airy, superclean space at the new library. A new cafe area is opening soon for coffee.


This is a great way to share time with like-minded people in a safe, relaxed and friendly environment. These classes aim to balance the mind and body with the exploration of physical postures (asanas), breathing techniques (pranayama) and the calming of the mind through relaxation and meditation.


Please bring your own mat and block. Wear relaxed, light clothing to explore yoga and perhaps see the world in a slightly different way.

Ashford Place Yoga
Ashford Place Yoga
Ashford Place Yoga
Cricklewood Library, 152 Olive Road, London, NW2 6UY

 COST  £8 per class

Fitter and Wiser Yoga  
Yoga CLASS at Ashford Place Community Centre

Class every Tuesday at 10 - 11am

Beginner and open yoga classes for the Fitter and Wiser people of our community, where STRENGTH, BALANCE and AGILITY may be a challenge but is so important as we age. These classes are held in the beautiful big room on the first floor, light airy and super clean. The SideDoor cafe and garden is open for coffee.


This is a great way to share time with like-minded people in a safe, relaxed and friendly environment. These classes aim to balance the mind and body with the exploration of physical postures (asanas), breathing techniques (pranayama) and the calming of the mind through relaxation and meditation.


Please bring your own mat and block. Wear relaxed, light clothing to explore yoga and perhaps see the world in a slightly different way.

Ashford Place Community Centre, 60 Ashford Road NW2 6TU

 COST  £8 per class

Yoga CLASSES at Nuffield Health Club

Open Classes  at the weekend  

Saturday
11.45am - 12.30pm
Open Class

12 Sidmouth Road, Willesden, London, NW2 5JY

COST membership required

Sunday
4.30pm - 5.15pm
Open Class

5th Floor

Ealing Broadway Centre

Town Square W5 5JY

COST membership required

Both of these classes are open
to all levels. Susie suggests options to make the asana available to each practitioner, so that the whole group can practice together. At the end there is time allowed for a period of deep relaxation.

Anjanasana
Kapotasana
KAPOTASANA
Ustrasana
USTRASANA

Private Yoga CLASSES and One 2 One

at your home, office, school or college

Susie also teaches one-to-ones and groups of up to three in her own spacious home or alternatively, in the homes/offices of students. She also teaches yoga to students and teachers in schools and colleges. Please email or phone.