YOGA Classes for YOU
Yoga leads from ignorance to wisdom, from weakness to strength, from disharmony to harmony, from hatred to love, from diversity to unity, and from imperfection to perfection
Older and Wiser Yoga
Yoga CLASS at Cricklewood Library
Class every Thursday at 10 - 11am
Beginner and open yoga classes for the Older and Wiser people of our community, where STRENGTH, BALANCE and AGILITY can be a challenge but is so important as we age. These classes are held in the brand new light and airy, superclean space at the new library. A new cafe area is opening soon for coffee.
This is a great way to share time with like-minded people in a safe, relaxed and friendly environment. These classes aim to balance the mind and body with the exploration of physical postures (asanas), breathing techniques (pranayama) and the calming of the mind through relaxation and meditation.
Please bring your own mat and block. Wear relaxed, light clothing to explore yoga and perhaps see the world in a slightly different way.
Cricklewood Library, 152 Olive Road, London, NW2 6UY
COST £10 per class
Fitter and Wiser Yoga
Yoga CLASS at Ashford Place Community Centre
Class every Tuesday at 10 - 11am
Beginner and open yoga classes for the Fitter and Wiser people of our community, where STRENGTH, BALANCE and AGILITY may be a challenge but is so important as we age. These classes are held in the beautiful big room on the first floor, light airy and super clean. The SideDoor cafe and garden is open for coffee.
This is a great way to share time with like-minded people in a safe, relaxed and friendly environment. These classes aim to balance the mind and body with the exploration of physical postures (asanas), breathing techniques (pranayama) and the calming of the mind through relaxation and meditation.
Please bring your own mat and block. Wear relaxed, light clothing to explore yoga and perhaps see the world in a slightly different way.
Ashford Place Community Centre, 60 Ashford Road NW2 6TU
COST £10 per class
Yoga CLASSES at Nuffield Health Clubs
Open Classes at the weekend
Saturday
11.45am - 12.30pm
Open Class
12 Sidmouth Road, Willesden, London, NW2 5JY
Wednesday
8pm - 9pm
Open Class
12 Sidmouth Road, Willesden, London, NW2 5JY
COST membership required
Sunday
4.30pm - 5.30pm
Open Class
5.35pm - 6.05pm
Meditation
5th Floor
Ealing Broadway Centre
Town Square W5 5JY
COST membership required
Both of these classes are open
to all levels. Susie suggests options to make the asana available to each practitioner, so that the whole group can practice together. At the end there is time allowed for a period of deep relaxation.
KAPOTASANA
